tofu guru.

Nothing says summer like the smell of the grill. In some ways, it seems a little counterintuitive to want to be anywhere near hot flames on a 90 degree, 90% humidity day, but we’re Americans and we love to grill.

Believe it or not, tofu is GREAT on the grill! It’s fast, easy, healthy and tasty, so next time you decide to fire up the grill, try tofu!

Basically, you just need extra firm tofu, cut into 1/2″ thick rectangular “steaks” (I slice my tofu the short way, but it really doesn’t matter!) Drain your tofu by placing the slices on some paper towels, placing more paper towels on top of the tofu, setting a baking sheet on top of that, and topping it off with some heavy jars or cans or cookbooks.

After at least 15 minutes of draining, place the tofu in a glass pan or Ziploc bag and marinate it in, well, whatever you want! Tofu loves any marinade, so you really can’t go wrong. Here’s my staple recipe:

• 1 part soy sauce/tamari/Liquid Aminos (I use Bragg’s Liquid Aminos to cut out all that sodium)
• 1 part lemon or lime juice
• A couple dashes Worcestershire sauce
• A couple dashes Tabasco
• Pepper
• Optional Add-Ins: a few shakes of sesame oil gives it an Asian flavor; a splash of balsamic vinegar makes the flavor richer– perfect for pairing with potatoes & veggies; a little cumin and chili powder create a distinctively Mexican taste

Let the tofu marinate for at least 20 minutes, up to an hour or so. Now you’re ready to grill!!

Simply grill the tofu over medium to med-high heat, just a couple minutes per side. I like to oil my grill or spray it with a little Pam For Grilling so it doesn’t stick, but I have thrown it on the grill without doing either and had no problems– just don’t try to move around the tofu too soon… wait until it’s nice and crispy before you turn it to prevent sticking.

Happy grilling!