Tofu for kids
Tofu isn’t just for hippies and health nuts. It’s for kids, too! (Not to mention everyone.) Today was a perfect example of why I heart tofu so very, very much.
My four-year-old boy had been outside this afternoon for hours, playing soccer and running around like a crazy person. He walks in the house, kicks of his cleats and lets me know he’s “staaarving.” I head to the kitchen, whip out the friendly block of extra-firm tofu (water-packed, not silken) that’s waiting for me in the fridge, and I cut it into some fun little shapes– squares, triangles, trapezoids, whatever. I arranged my tofu shapes on a plate in a fun little pattern, set them down in front of him, and he ate every last one. Even had seconds.
The point here is that YOU DON’T EVEN HAVE TO COOK TOFU! It was literally straight out of the package. The trick? Make it fun, and never ever ever make kids think it’s something that you grew up thinking was “weird.” Cuz they have no idea what any particular food item even is, they just eat stuff that looks fun.
Another reason why plain tofu is perfect for kids? It tastes like nothing. That might sound strange, but think about it. What does your kid eat? Plain pasta? Plain bread? Plain is what kids like, and plain is what tofu’s all about.So the next time you’re looking for a quick, healthy meal or snack for your child, try some plain tofu. I bet they’ll surprise you!
